The exercise bike is a very directive and simple piece of fitness equipment that helps people get into better shape and reach goals that they have set for themselves. This is because the equipment is accessible and easy to use, as well as channeling things like motion and momentum into the workout itself, lessening the overall load that the rider is being subjected to.
In order to be the most effective that they can be while on the equipment, participants need to be able to access and utilize a variety of skill sets that encourage progression and physical development within the context of the workout scenario. These skills include conditioning, pacing, progression, and a mechanical knowledge of the processes that the body will be subjected to.
Riding an exercise bike is something that is easy to pick up, but is difficult to master. All that is required of the participant is that they sit on the seat, grasp the handlebars, and pedal.
However, being successful in this process requires a bit more from people than would initially be expected. The rider needs to find a stride and push with their legs completely, instead of allowing the natural motion of the pedals to carry their feet around.
They need to dig deep into the stirrup holds and put a real effort into pushing; even if the action is an uncomfortable one to experience. Additionally, if the rider wishes to closely simulate the experience that they would go through when out in the real world, then they need to adjust their body posture and positioning based on the simulated incline that they have selected for themselves.
As the person uses the exercise bike, they will begin to become conditioned against the pain and discomfort that brisk exercise sometimes causes a person to feel. Essentially, their body reacts and adapts to the stresses that it is being subjected to, and feels less discomfort over time as it adjusts to the workload that it is being put through.
This concept also applies to concepts like stamina and endurance. This is because the natural adaptive processes of the body will be engaged and put to use in fortifying the body against the stimuli that it is going through and will strengthen the relevant systems in order to prepare for the next thing that it will go through.
Endurance and stamina are built over time as the cardiovascular system is engaged and worked out. The heart and lungs are pumped as the person pedals the exercise bike, in the attempt to supply the body with a vital supply of blood and oxygen.
Every time that a fitness session has been undergone, the cardiovascular system is layered and reinforced in a very small way. While this effect may be something that is not immediately felt or appreciated, once the user has undergone many sessions on their exercise bike then their body will be that more conditioned and reinforced in preparation for future endeavors.
Training and building these skills is something that people can bank on, in the knowledge that the quality of the workout sessions will improve as the person goes. Focusing on progression can also help the participant in this fashion.
Progression refers to the way that the workout sessions need to be constantly escalating in order to keep the body adapting and building itself up. Essentially, a certain setting or time limit is observed as the person works out, and it is kept until they no longer feel fatigue from the experience.
After they no longer feel fatigue, then it is time to increase the workload on the body again. Maintaining a cycle of escalation and adaptation is the best way that participants can build up their systems and train the skill sets necessary to find success while they are on the exercise bike.
Utilizing a physical skill set while riding an exercise bike is something that people need to access in order to be the best that they can possibly be in the context of the exercise session. Employing fitness techniques when using the equipment helps ensure a smoother ride and less fatigue, making the experience one that is much more enjoyable for the person who is participating in the activity.
Jack R. Landry has been writing about the exercise and health industry for years. He recommends using ellipticals to stay healthy and fit.
Jack R. Landry