Tag Archives: Program

Aerobic Exercise Program

by Haulin’ Colin When adequate oxygen is combined with food or the stored fat in the cells of the body, energy is produced. The longer that people move aerobically, the more energy is needed and the more calories are used. Regular aerobic exercise can effectively improve the cardio-respiratory endurance.Diagnosis This is the ability of the… Read More »

Effective Cycling Training Program

by thelearningcurvedotca Cycling, or road biking, has become very popular over the last few years. Many people ranging from the weekend warrior to the all around outdoors people have gotten into cycling as a major hobby. Whether you are someone who likes to get on the bike every now and then just to stay in… Read More »