Tag Archives: Keeping

Keeping Stride With An Elliptical

by Jill Clardy Maintaining the correct stride and form during a workout session is not only a matter of looking good, but is also a vital part in directing the energy that the participant generates into something effective and worthwhile. These concepts help the person using home gym equipment become more efficient when they are… Read More »

Keeping Cool On The Treadmill

by Internet Archive Book Images Using exercise equipment is a good way to ensure that the body stays in shape and things like strength and endurance are raised in the process. There are many benefits associated with using the exercise machines, but there are also some negative side effects that need to be countered in… Read More »