Tag Archives: Elliptical

Getting A Thorough Elliptical Workout

by woofiegrrl The elliptical machine is a highly effective piece of workout equipment, because it is an excellently engineered construct that provides users with an in depth aerobic workout that simultaneously works a variety of muscle groups. Additionally, the machine does not require participants to exert themselves in a damaging way or do anything that… Read More »

Getting An Elliptical Workout

by Old Shoe Woman Elliptical machines are a dynamic and applicable exercise equipment option that removes the usual wear on the user, and gives them an aerobic workout that will be tailored to the skill level of the participant. This ease of use is largely due to the excellent design parameters of the equipment, which… Read More »

Eating Right For Elliptical Time

There are a multitude of things that need to be taken into account before beginning a fitness regimen. It is highly important that the individual that is participating in the activity objectively evaluate their strengths and weaknesses, as well as examining how their nutritional intake influences their body’s capability to function under stress. By examining… Read More »

Making Progress With An Elliptical

by DanieVDM One of the most elusive parts of the exercise process is making progress and keeping the positive changes that have been achieved. For example, many people achieve short term benefits by engaging in a fitness routine, but the effect is temporary because they become complacent or quit before they can secure a more… Read More »

Getting An Elliptical Workout

by Megan Taylor Not all pieces of home gym equipment provide the same exercise benefits as some of the others do. Some options specialize in certain areas, such as weight sets or sit up benches. Others provide a more inclusive workout, but do not provide the sheer physical results that some of the others do.… Read More »

Keeping Stride With An Elliptical

by Jill Clardy Maintaining the correct stride and form during a workout session is not only a matter of looking good, but is also a vital part in directing the energy that the participant generates into something effective and worthwhile. These concepts help the person using home gym equipment become more efficient when they are… Read More »