One of the primary benefits that is associated with using an elliptical machine to reach better physical fitness is the fact that it simultaneously works out a variety of muscle groups, and uses existing motion and inertia to channel energy back into the person and their workout process. This means that every time the user decides to put in some physical effort, they will receive some kind of benefit from the equipment.
The elliptical machine is specifically engineered to harness inertia and motion by circling back the moving parts that the user is manipulating. It also uses the natural elasticity of the human body to efficiently return some of the moving parts back to their original position after the initial output of effort.
The legs of the user are worked by having them step into a pair of foot supports and take rotation steps as they exercise. These steps circle the under slung sway bars around as the user steps, which promptly rotate back into position after a step has been taken.
The speed and inertia of the moving parts that are fixed onto an axle rotate them back into place with little or no effort form the user. The participant can utilize this function to aid them in their repetitions.
Additionally, the rotations of the bars that the person is using to create stepping motions with take the harmful impact out of the workout. This is done by quickly releasing the built up back into the equipment without it going into the vulnerable joints of the person on it.
There are a pair of vertical bars that are attached to the front of the foot supports, that rise up in front of the user and end at about chest level. These bars are topped with a pair of handles, which move forward and back ward toward the chest of the user.
As the person using the equipment moves their legs and pedals in place with their steps, the handlebar move back and forth in the same exact speed. The person engaged in the activity can hold onto these handles if they choose; which can help support and balance them.
An alternative to simply holding on is to push these handle manually. If the participant elects to do so, then they will take some of the strain off of their legs and transfer the effort to their arms.
Even if the person pushes and supplies all of the effort with their arms, the legs will keep moving on their fixed rotational track. Likewise, if the user uses only their legs, the handles will still move back and forth.
This connectivity makes it so that both muscle groups are worked out simultaneously, no matter which limb set is providing the primary impetus of power. Whichever set is not actively engaged will still receive a good physical benefit simply by virtue of the sheer amount of repetitions that the body will be subjected to as the elliptical machine is used.
The maneuvering that the person undergoes while using the elliptical machine helps keep the workout fluid and continuous, relying on circles instead of jarring halts like might be found in other models. Additionally, the movements of the participant have passive benefit on muscle groups that may not be as actively engaged as the limbs are in this context.
For example, the core muscles will be strengthened and tightened as the session progresses, because the user is physically twisting from the torso many times as their arms and legs oscillate. The repetitions and twisting build and define the core in this instance.
Similarly, the abdominal muscles will also be improved, because of the way that they are used as shock absorbers and are utilized to relieve some of the overall stress that the body may be experiencing. The benefit is a passive one, but the abs will engage if the other areas of th3e body are feeling fatigue and need a respite from exertion.
Maneuvering to better fitness is relatively easy to achieve while using an elliptical machine. The way that the equipment is designed helps ensure that every movement that is undertaken has some kind of benefit, and harnesses these movements, channeling them back to the efforts of the user.
Jack R. Landry has been writing about the exercise and health industry for years. He recommends using fitness equipment to stay healthy and fit.
Jack R. Landry