There’s very little part of your body that is spared if you exercise with a rowing machine. If you are exercising through other methods then you will have half body workouts but in case of the rowing you will have a full workout. Not only does it work your body’s muscle groups, it also works your cardio-vascular system as well. Other than rowing machine few other workouts are as all inclusive except for swimming.
Due to the rowing all most all of your muscle groups are being worked out and this is the added advantage of the rowing. During the work outs the abdomen, upper legs, back, arms and shoulders all are being worked. It is because of the final release that you feel your back, upper body, hips and the legs are being worked out.The rowing is very easy compared to other workouts as they are the single fluid movement without clashing between the knees and the elbows.
There are high chances of the muscles tend to get locked during the rowing machines workout and so, be calm and feel relax while doing and start doing in a slow process.You may adjust the settings of the rowing machines after being building up your strength and be careful not to overdo it. Most of the people prefer using the rowing machines due to the faster results it produce.
Another benefit to adding a rowing machine workout to your workout routine is that rowing helps you lose weight. Okay, most exercise when done properly will burn off calories and help you lose weight, but it has been proven that rowing produces faster and more reliable results. Within an hour the good rowing machine can burn near about five to eight hundred calories and this helps strengthening your muscles. Rowing machines effectively help in building muscle mass and burn calories to lose weight.
Finally, a rowing machine workout helps to strengthen your body’s system. Rowing is an aerobic activity, and as such it works your cardiovascular system as well as your muscles. Rowing increases your heart rate which makes it stronger. A strong heart is less prone to disease if you include a rowing machine workout in your regimen. Your lungs are exercised too and you might feel a little breathless at first but gradually lung capacity will increase as oxygen processing is done more efficiently.
Rowing is as best workout as swimming. Wouldn’t you rather do an hour of a rowing machine workout than do an hour and a half on four different machines that might not give you the same results? Do yourself a favor and try out a rowing machine workout..