by Beige Alert The use of exercise equipment has a certain stigma among people who are considering using it. This stigma does not necessarily reflect a lack of faith in the equipment or the fitness process, but instead shows an overall dissatisfaction with the perception of being subjected to intense physical effort and pain. People… Read More »
by Old Shoe Woman Elliptical machines are a dynamic and applicable exercise equipment option that removes the usual wear on the user, and gives them an aerobic workout that will be tailored to the skill level of the participant. This ease of use is largely due to the excellent design parameters of the equipment, which… Read More »
There are a multitude of things that need to be taken into account before beginning a fitness regimen. It is highly important that the individual that is participating in the activity objectively evaluate their strengths and weaknesses, as well as examining how their nutritional intake influences their body’s capability to function under stress. By examining… Read More »
by DanieVDM One of the most elusive parts of the exercise process is making progress and keeping the positive changes that have been achieved. For example, many people achieve short term benefits by engaging in a fitness routine, but the effect is temporary because they become complacent or quit before they can secure a more… Read More »
by Megan Taylor Not all pieces of home gym equipment provide the same exercise benefits as some of the others do. Some options specialize in certain areas, such as weight sets or sit up benches. Others provide a more inclusive workout, but do not provide the sheer physical results that some of the others do.… Read More »
by Jill Clardy Maintaining the correct stride and form during a workout session is not only a matter of looking good, but is also a vital part in directing the energy that the participant generates into something effective and worthwhile. These concepts help the person using home gym equipment become more efficient when they are… Read More »