As a member of a popular gym for a few years, I noticed many others frustrated with their exercise routines to burn fat and eating practices, working so hard and long but with virtually no improvement to show for it.
Several of my own friends and family to mention this new program or product you just paid cash for that was the answer to your fat loss or fitness goals. They were so excited about it and could not wait to get started.
Then a few weeks later, the same people happy-go-lucky that were once jumping with joy about his new plan to burn fat and get a new organ was completely discouraged. It was hard to see.
I ask them how their fat burning plan was working and told me he was fine at first, but did not get the results you expect or that they felt were promised. Soon tired of following the daily workouts and found following strict eating guidelines almost maddening at times. So I jumped on the next plan.
Worse, it became so frustrated with the following programs of these gurus exercise called ‘, which sank further into poor eating habits once they stopped the program. Binges became her only means of satisfaction. Forget the burning of fat on top, and talk about moving in the wrong direction.
The worst thing is that all these people following the generally recommended exercise and fad diets that were fashionable. They were doing what everyone else was doing to burn fat fast.
After talking with many of these friends and information about their exercise routines, I noticed a common theme that kept coming up in our discussions … which focused on the short term … their approach was wrong. They were not thinking about the lifelong health and fitness, but they were thinking about burning fat and getting in shape for “swimsuit season.”
More specifically, they were also doing the exercise in a less than optimal. And then I noticed this with many others in the gym I worked in just seemed to lack the fire or intensity of your workouts in the burning of fat that I knew could turn their programs from nothing to something one day another.
But you know, they can hardly be blamed, and certainly should not blame yourself if you have fallen into the fashion cycle exercise and diet programs. We all want to achieve what we know in our hearts that we are capable of such evil, and so we are easy prey as the “get fit quick” mentality.
Most people approach health and fitness in the exact opposite way it should be, and will not burn fat because of it. If you still think of using exercise and nutrition, ways to lose a few pounds or get in shape for summer, you’ll be disappointed with the results.
If you think about exercise, nutrition, and the rest as separate things, you’ll be disappointed with the fat burning and fitness results. If you think you need to spend hours a week in the gym or join some weird artificial feeding strategy, you’ll be disappointed with the results.
What all these methods will do is that you put on fat burning and fitness cycle of confusion that many are trapped in those days. If, however, choose to forget what you thought you knew, and start with the right approach, the approach focuses on making changes in your lifestyle long term, will immediately improve their performance by 1000%.
When your approach includes combining proper exercise that takes very little time, nutrition the way nature intended you to eat that is simple to understand and follow, and the rest and recovery that is vital importance to the vitality and energy of life, you will experience an awakening of body and mind. Plus you’ll burn more fat, too.
If you choose to go more often by those seeking to improve themselves, you will probably end up like most of them. Confused, frustrated, an unhappy, burned, injured, sick, or worse. Did I mention very uhappy with his progress and fat burning?
Instead, you can choose to adopt a lifestyle that includes brief, progressive, and intense resistance training, eating a diet full of nutrient-rich foods, drinking tons of water, and sleep quality and rest. But I know when you do, you will join the few who understand that one of the real secrets of long life fat burning and fitness is not a fad diet or a bottle on the shelf of your local health.
Claim your free copy of Rob Poulos’s here : “7 Secrets Of Permanent Fat Loss & Fitness” .